Quantcast
Channel: LadeezFirstMedia.com - mobile apps, web development, and more! » Fitness for Programmers
Browsing all 6 articles
Browse latest View live

Image may be NSFW.
Clik here to view.

Getting started

In 2014, I’m going to be concentrating a lot on various aspects of my own personal fitness. I’m hoping that by sharing my experiences, I might encourage others to remain motivated not just to diet and...

View Article



Image may be NSFW.
Clik here to view.

How fit are you? Do a test!

Programmers tend to be data-driven people. We like it when we can arrive at logical conclusions based on empirical data. So before starting a fitness regimen, it’s logical to analyze just how fit we...

View Article

Image may be NSFW.
Clik here to view.

Take a break and stretch!

Every once in a while during your work day, take a break and stretch. This will help restore circulation and reset your brain. From Real Simple, here are six stretches that will help you reboot. Put...

View Article

Image may be NSFW.
Clik here to view.

DIY Fitness

After I had decided to entirely change up my fitness routines, I thought I also needed to find a new workout program or set of classes that would kickstart my progress. I thought about doing hot or...

View Article

Image may be NSFW.
Clik here to view.

Watch your mouth!

Part of losing weight is reducing the amount of calories you intake, and balancing that with increasing the number of calories burned off. Burn more, intake less, and you’ll be sure to lose. To do...

View Article


Image may be NSFW.
Clik here to view.

Fitness. There’s an app for that.

In my quest to find a sustainable, affordable fitness routine for myself, I decided to go…where else?… to thehe app store and see what my iPhone could do for me. People look to personal trainers or...

View Article
Browsing all 6 articles
Browse latest View live




Latest Images